Resilience & Growth Mindset Training
6 Weeks
1:1 live sessions
A structured, goal-oriented 1:1 program designed to help you develop adaptability, grit, and a positive outlook when facing challenges. Unlike traditional counselling, this program focuses on actionable strategies, practical tools, and measurable progress in resilience and growth mindset.
Who it's for:
People who want to Bounce back from setbacks and failure, Build mental strength and perseverance, Cultivate optimism and gratitude, Develop problem-solving skills and adaptability, Learn to see challenges as opportunities for growth
Duration & Format:
6 Weeks of 1:1 live sessions with psychologist Fazila
Mode: Online personalized guidance + practical exercises + reflection activities
Commitment: 1 private session per week (45–60 mins) + short daily practices
Investment:
₹7,200 (Full 6-week program)
Weekly Breakdown & Outcomes:
Week 1 – Understanding Resilience & Self-Check
• Activities: Resilience self-assessment, journaling current coping strategies, identifying strengths and vulnerabilities
• Outcome: Awareness of your current resilience level and areas to strengthen
Week 2 – Overcoming Setbacks & Failures
• Activities: Reframing past failures, cognitive restructuring, reflecting on lessons learned
• Outcome: Ability to approach setbacks as opportunities for growth
Week 3 – Cultivating Optimism & Gratitude
• Activities: Gratitude journaling, savoring positive moments, daily mindfulness practice
• Outcome: Increased optimism, positive mindset, and emotional balance
Week 4 – Growth Mindset Principles
• Activities: Identifying fixed mindset patterns, practicing learning from mistakes, rewriting limiting beliefs
• Outcome: Adopting a growth-oriented perspective and embracing challenges
Week 5 – Building Adaptability & Problem-Solving Skills
• Activities: Problem-solving exercises, flexible thinking practice, real-life challenge simulations
• Outcome: Enhanced adaptability, creative thinking, and practical problem-solving
Week 6 – Integration & Resilience Roadmap
• Activities: Review progress, create personal resilience toolkit, design a long-term growth plan
• Outcome: Consolidated resilience skills, confident coping strategies, and a clear roadmap for continued growth