Qur’an-Centered Mindfulness
5 Weeks
1:1 live sessions
A structured, goal-oriented 1:1 program designed to help you cultivate peace, presence, and clarity through mindfulness rooted in the Qur’an and Sunnah. Unlike general mindfulness programs, this course combines spiritual reflection with practical daily practices to reduce stress, increase focus, and deepen your connection with Allah (SWT).
Who it's for:
Muslims seeking to Deepen their spiritual connection, Develop khushu’ in salah, Reduce stress and anxiety through Qur’an-centered practices, Bring presence and calm into daily life, Establish a sustainable, mindful lifestyle aligned with Islamic values
Duration & Format:
5 Weeks of 1:1 live sessions with psychologist Fazila
Mode: Online personalized guidance + practical exercises + reflection activities
Commitment: 1 private session per week (45–60 mins) + short daily practices
Investment:
₹5,900 (Full 5-week program)
Weekly Breakdown & Outcomes:
Week 1 – Introduction to Mindfulness in Islam
• Activities: Explore khushu’, tadabbur, and dhikr; self-reflection on areas of distraction; short guided dhikr practice
• Outcome: Understand the foundations of mindfulness in Islam and recognize areas for greater presence in life
Week 2 – Breathing & Grounding with Qur’anic Reflection
• Activities: Mindful breathing exercises, grounding techniques, integrating Qur’anic verses into practice
• Outcome: Reduce stress and anxiety, and cultivate calmness through conscious breathing and reflection
Week 3 – Mindful Salah & Daily Presence
• Activities: Techniques for enhancing khushu’ in prayer, mindful eating, walking, and working; reflection journal after salah
• Outcome: Greater presence in worship and daily activities; improved focus and spiritual awareness
Week 4 – Managing Stress & Anxiety with Qur’an-Centered Practices
• Activities: Stress-release routines combining dhikr, dua, and journaling; practicing sabr and tawakkul
• Outcome: Enhanced emotional regulation, resilience, and trust in Allah during challenges
Week 5 – Building a Sustainable Mindful Lifestyle
• Activities: Create a personalized routine rooted in Qur’an and Sunnah, mindful daily habits, final reflection exercise
• Outcome: Establish a long-term mindfulness plan, strengthened spiritual connection, and ongoing peace and presence