Week 1 – Self-Awareness & EQ Basics
• Activities: Emotional self-assessment, journaling emotional patterns, exploring EQ domains
• Outcome: Understand your emotional strengths and areas for growth

Week 2 – Identifying & Naming Emotions
• Activities: Emotional vocabulary exercises, body mapping, guided reflection
• Outcome: Accurately recognize and label emotions in yourself and others

Week 3 – Managing Triggers & Self-Regulation
• Activities: Mindfulness, breathing exercises, thought reframing, creating a “calm kit”
• Outcome: Enhanced self-control, reduced impulsive reactions, and better stress management

Week 4 – Building Empathy & Perspective-Taking
• Activities: Active listening practice, role-play, perspective-taking exercises
• Outcome: Strengthened empathy and improved interpersonal relationships

Week 5 – Handling Criticism & Conflict
• Activities: Reframing criticism, assertiveness training, conflict resolution strategies
• Outcome: Confidently manage criticism and resolve conflicts constructively

Week 6 – Integration & Personal EQ Growth Plan
• Activities: Review progress, create personalized EQ toolkit, actionable growth roadmap
• Outcome: Consolidated EQ skills, emotional resilience, and a clear plan for lifelong growth