Emotional Balance with Sabr & Shukr
6 Weeks
1:1 live sessions
A structured, goal-oriented 1:1 program designed to help you build emotional resilience by practicing sabr (patience) during challenges and shukr (gratitude) during blessings. Unlike traditional counseling, this program focuses on actionable strategies, practical tools, and measurable progress in emotional regulation, grounded in Islamic teachings and psychological principles.
Who it's for:
People seeking to manage emotions effectively, cultivate gratitude, handle stress, overcome anger or grief, and strengthen resilience in personal and professional life.
Duration & Format:
6 Weeks of 1:1 live sessions with psychologist Fazila
Mode: Online personalized guidance + practical exercises + reflection activities
Commitment: 1 private session per week (45–60 mins) + short daily practices
Investment:
₹6,900 (Full 6-week program)
Weekly Breakdown & Outcomes:
Week 1 – Understanding Emotions from an Islamic Perspective
• Activities: Self-reflection on emotional patterns, exploring Islamic teachings on emotions, journaling emotional experiences
• Outcome: Understand your emotional tendencies and the role of emotions in daily life
Week 2 – Practicing Sabr (Patience) as Active Discipline
• Activities: Guided exercises in patience, reframing challenges, mindfulness rooted in Islamic practices
• Outcome: Build active patience and self-control during trials
Week 3 – Cultivating Shukr (Gratitude) for Positivity & Calm
• Activities: Gratitude journaling, recognizing blessings, Qur’anic reflection exercises
• Outcome: Develop a mindset of gratitude that enhances calm and positivity
Week 4 – Tools for Managing Anger, Anxiety & Grief
• Activities: Emotion regulation exercises, du’as and dhikr for calming, CBT-inspired techniques for reframing thoughts
• Outcome: Learn practical strategies to handle anger, anxiety, and grief constructively
Week 5 – Daily Journaling of Sabr & Shukr Moments
• Activities: Reflective journaling prompts, identifying small wins in patience and gratitude, guided feedback on progress
• Outcome: Establish a sustainable habit of tracking emotional growth and resilience
Week 6 – Integration & Personal Emotional Resilience Plan
• Activities: Review progress, create a personalized emotional resilience toolkit, actionable roadmap for long-term growth
• Outcome: Consolidated emotional regulation skills, stronger resilience, and a clear plan to maintain balance through sabr & shukr