Discovering Discipline
6 Weeks
1:1 live sessions
A structured, goal-oriented 1:1 program designed to help you build consistency, self-control, and sustainable habits to achieve your personal and professional goals. Unlike general productivity tips, this program focuses on actionable strategies, practical exercises, and measurable progress in discipline and habit formation.
Who it's for:
People looking to improve time management, overcome procrastination, strengthen self-control, build resilient habits, and achieve long-term personal or professional goals.
Duration & Format:
6 Weeks of 1:1 live sessions with psychologist Fazila
Mode: Online personalized guidance + practical exercises + reflection activities
Commitment: 1 private session per week (45–60 mins) + short daily practices
Investment:
₹6,400 (Full 6-week program)
Weekly Breakdown & Outcomes:
Week 1 – Foundations of Discipline
• Activities: Self-reflection to identify areas lacking discipline, Discipline Audit worksheet
• Outcome: Awareness of current discipline gaps
Week 2 – Mindset Shift
• Activities: Fixed vs growth mindset in discipline, identify top 3 “energy drainers”, replacing one unhelpful habit with a positive action
• Outcome: Shift from “I can’t” → “I can build discipline”
Week 3 – Time Mastery
• Activities: Time-blocking, prioritization, Pomodoro technique, habit stacking, create Daily Success Routine
• Outcome: Improved time management & reduced procrastination
Week 4 – Self-Control & Delayed Gratification
• Activities: Techniques to reduce distractions, Temptation Bundling practice, one delayed gratification experiment
• Outcome: Sharpened self-control & focus
Week 5 – Building Resilient Habits
• Activities: Habit loop (cue → routine → reward), progress tracking, design 21-day habit challenge
• Outcome: Start building sustainable discipline habits
Week 6 – Integration & Discipline Roadmap
• Activities: Review progress, create Discipline Vision Board, personalized 3-month action plan
• Outcome: Consolidated discipline skills, long-term habit strategy, and a clear roadmap for consistent growth