Confidence & Self-Esteem Building
6 Weeks
1:1 live sessions
A structured, goal-oriented 1:1 program designed to help you overcome self-doubt, build positive self-talk, and express yourself boldly in personal and professional settings. Unlike traditional counselling, this program focuses on actionable strategies, practical tools, and measurable progress in confidence and self-esteem.
Who it's for:
People who struggle with self-doubt, negative self-talk, social anxiety, public speaking fears, or want to improve their personal and professional presence.
Duration & Format:
6 Weeks of 1:1 live sessions with psychologist Fazila
Mode: Online personalized guidance + practical exercises + reflection activities
Commitment: 1 private session per week (45–60 mins) + short daily practices
Investment:
₹6,999 (Full 6-week program)
Weekly Breakdown & Outcomes:
Week 1 – Understanding Self-Esteem & Self-Image
• Activities: Self-assessment of current self-esteem, exploring self-image influences, mirror exercise, journaling
• Outcome: Awareness of personal self-esteem strengths and areas for growth
Week 2 – Breaking Limiting Beliefs
• Activities: Identifying negative beliefs, thought reframing exercises, journaling limiting patterns
• Outcome: Reduction of self-sabotaging thoughts and beliefs
Week 3 – Affirmations & Visualization Techniques
• Activities: Creating personalized affirmations, guided visualization exercises, confidence meditation
• Outcome: Strengthened positive self-talk and mental rehearsal of confident behavior
Week 4 – Body Language & Social Presence
• Activities: Posture and gesture exercises, voice projection, role-play social interactions
• Outcome: Improved physical presence and non-verbal communication
Week 5 – Public Speaking Practice
• Activities: Structuring short speeches, overcoming stage fright, practice in safe environment
• Outcome: Increased comfort and confidence in speaking publicly or in group settings
Week 6 – Integration & Personal Confidence Growth Plan
• Activities: Review progress, create personalized confidence toolkit, actionable growth roadmap
• Outcome: Consolidated self-esteem skills, bold self-expression, and a clear plan for long-term confidence